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Breathe Into Living
March 11, 2023 @ 6:00 pm - 8:00 pm
Join Sean at Harmonic Healing and find release in this evening of deep breath and transformation. Starting with some general breathing practices, you will find yourself opened and ready to begin a new way of living! Your Breathwork Journey will include intention-setting by exploring your Ideal Life; present moment Consciousness; deep belly, diaphragmatic breathing; minor hands-on bodywork performed by you and/or your Facilitator; and affirmation statements. If you need to eat, please have something LIGHT as a full belly will restrict your breathing.
Please bring a yoga mat, extra blankets, pillows, a journal and pen, as well as any crystals or anything else that helps you ground your energy inward. This is a low-movement based breathwork practice. No experience necessary and EVERY body is welcome! Can’t wait to see you there!